Mindful you: forest bathing & Cambodian temples

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Why Booking With Us?

  • 20+ Years Experience in the Travel Industry
  • Ethical Travel Company supporting local communities
  • Custom-designed transformative retreats
  • Hand-picked luxurious properties in stunning destinations


Any questions?

Do not hesitate to contact us. We’ll be happy to design a transformative experience most suited to your needs!

8 Days
Availability : November to May (on request)
Siem Reap, Cambodia
Min Age : 21+
RETREAT INFO
Mindfulness Retreat in Cambodia - Soul's Escapes

MINDFUL YOU: FOREST BATHING & CAMBODIAN TEMPLES

 

If the noise and stress of urban life have taken a toll on your wellbeing, let us guide you on a unique journey into nature to practice the art of “forest bathing” on a mindfulness retreat in Cambodia.

Originating from Japan, the practice is called shinrin-yoku, which translates to ‘forest bathing’ or, more aptly, ‘taking in the forest atmosphere’. It’s not just about surrounding yourself with nature, but more about taking it in and learning how to connect with it.

During our mindfulness retreat in Cambodia, you are guided to explore the forest through all your senses. As you walk on secluded Cambodian jungle paths, notice the sunlight, dappled by the canopy above, casting its glow over the forest floor. Breath in deep, inhaling the sweet smell of damp moss. The natural fragrance of some trees releases phytoncides, compounds that calm our fight or flight response. As the breathing slows down, the chatter in your mind quietens and you feel calm and grounded.

Listen to the forest melody: a mix of bird songs, insects, rustling leaves and small twigs that snap underfoot. Marvel at the immense trees enveloping ancient Khmer temples and experience that long lost sense of awe and childlike wonder. Under the guidance of your private yoga instructor, move your body through slow yoga flows in secluded jungle temples and feel one with nature. Back at the hotel, embark on exploring adventures to discover ancient temples and local stilt villages built on water.

Throughout the journey, you will welcome in all the healing tools Mother Nature provides and discover just how transformative she can be. 

HIGHLIGHTS

5* boutique accommodation 

Private forest bathing, yoga and meditation in the jungle

Wellness treatments

Private temples and village excursions

All private services 

IT'S FOR YOU IF:

  • You want to stop mental chatter and negative thinking
  • You want to release stress and anxiety
  • You stress out thinking about the past/future while missing the present moment
  • You want to boost your vital energy with gentle activities

WHAT ARE THE BENEFITS?

  • Release mental chatter and quiet the mind with forest bathing sessions
  • Learn Pranayama to control the mind using breathing
  • Increase your vital energy with yoga
  • Rediscover the power of feeling awe and wonder
  • Learn how to connect to the natural world around you
PHOTOS

WHAT'S INCLUDED

  • 7 nights at a 5* Hotel
  • Half board
  • Private guided forest bathing sessions
  • Private yoga & meditation session in the jungle
  • Pranayama session
  • Private yoga nidra & sound meditation
  • Private excursions to Khmer temples and stilt house village
  • Massages
  • Private airport transfers

NOT INCLUDED

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