A Mindfulness Journey into Cambodia

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From£2,600
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Why Booking With Us?

  • 20+ Years Experience in the Travel Industry
  • Ethical Travel Company supporting local communities
  • Custom-designed transformative retreats
  • Hand-picked luxurious properties in stunning destinations


Any questions?

Do not hesitate to contact us. We’ll be happy to design a transformative experience most suited to your needs!

8 Days
Availability : November 2021 and March 2022
Siem Reap, Cambodia
Min Age : 21+
Max People : Small group of 10
RETREAT INFO
Mindfulness Retreat in Cambodia - Soul's Escapes

A MINDFULNESS JOURNEY INTO CAMBODIA

 

Delve into the power of mindfulness while discovering a unique destination filled with unparalleled charm, history, and unspoiled nature.

 Under the guidance of your mindfulness teacher, you will practice several mindfulness techniques with daily workshops and activities to learn how to live a more mindful life.

Learn how to let go of mental chatter and how to use your mind in a way that benefits your wellbeing.

Stimulate your curiosity and childlike wonder with excursions into a culture of stunning history. 

Engage in soothing yoga at secluded Khmer temples and venture into the Cambodian jungle to practice the art of “forest bathing”. Originating from Japan, the practice of forest bathing is called “shinrin-yoku”, which translates to “taking in the forest atmosphere”. It’s not just about surrounding yourself with nature, but more about taking it in and learning how to connect with it with all your senses. As we discussed here, the benefits of forest bathing have been scientifically proven: the natural fragrance of some trees releases phytoncides, compounds that calm our fight or flight response. As the breathing slows down, the chatter in your mind quietens and you feel calm and grounded. 

Throughout the journey, you will practice ways to be more present and to let go of anxiety and stress.

As with all our retreats, transformation doesn’t end with the trip. Once home, you will be supported by our mindfulness program to make wellness a daily affair. 

HIGHLIGHTS

5* boutique accommodation 

Forest bathing, yoga and meditation in the jungle 

Mindfulness workshops and activities

Khmer temples and village excursions

Exclusive post-trip mindfulness program

VIDEO

IT'S FOR YOU IF:

  • You want to stop mental chatter and negative thinking
  • You stress out thinking and planning about the future while missing the present moment
  • You want to release stress and anxiety
  • You want to learn and practice mindfulness techniques in a safe group environment

WHAT ARE THE BENEFITS?

  • Learn several mindfulness techniques and how to apply them in your daily life
  • Release mental chatter and quiet the mind with forest bathing sessions
  • Increase mindfulness to live fully in the present
  • Increase your vital energy with yoga
  • Rediscover a sense of childlike wonder
  • Learn how to connect to the natural world around you
PHOTOS

WHAT'S INCLUDED

  • 7 nights at 5* Navutu Dreams Wellness Resort
  • Daily breakfast, lunch and dinner
  • Mindfulness workshops
  • 2 guided forest bathing sessions and 2 yoga sessions
  • Yoga Nidra & Sound Bowls meditation
  • Two massages
  • Excursions to Angkor Wat and khmer villages
  • Private Apsara Dinner Show
  • Private airport transfers
  • Post-trip wellbeing program

NOT INCLUDED