Delve into the power of mindfulness while discovering a unique destination filled with unparalleled charm, history, and unspoiled nature.
Under the guidance of your mindfulness teacher, you will practice several mindfulness techniques with daily workshops and activities to learn how to live a more mindful life.
Learn how to let go of mental chatter and how to use your mind in a way that benefits your wellbeing.
Stimulate your curiosity and childlike wonder with excursions into a culture of stunning history.
Engage in soothing yoga at secluded Khmer temples and venture into the Cambodian jungle to practice the art of “forest bathing”. Originating from Japan, the practice of forest bathing is called “shinrin-yoku”, which translates to “taking in the forest atmosphere”. It’s not just about surrounding yourself with nature, but more about taking it in and learning how to connect with it with all your senses. As we discussed here, the benefits of forest bathing have been scientifically proven: the natural fragrance of some trees releases phytoncides, compounds that calm our fight or flight response. As the breathing slows down, the chatter in your mind quietens and you feel calm and grounded.
Throughout the journey, you will practice ways to be more present and to let go of anxiety and stress.
As with all our retreats, transformation doesn’t end with the trip. Once home, you will be supported by our mindfulness program to make wellness a daily affair.
5* boutique accommodation
Forest bathing, yoga and meditation in the jungle
Mindfulness workshops and activities
Khmer temples and village excursions
Exclusive post-trip mindfulness program