Blue Zones: Longevity Retreat in Italy

Price
From£3,800
Price
From£3,800
Full Name*
Email Address*
Your Enquiry*
* I agree with Terms of Service and Privacy Statement.
Please agree to all the terms and conditions before proceeding to the next step
Save To Wish List

Adding item to wishlist requires an account

72


Why Booking With Us?

  • 20+ Years Experience in the Travel Industry
  • Ethical Travel Company supporting local communities
  • Custom-designed transformative retreats
  • Hand-picked luxurious properties in stunning destinations


Any questions?

Do not hesitate to contact us. We’ll be happy to design a transformative experience most suited to your needs!

6 Days
Availability : 5-10 October 2021
Apulia, Italy
Min Age : 21+
RETREAT INFO

BLUE ZONES: LONGEVITY RETREAT IN ITALY

 

After identifying the world’s Blue Zone areas, Dan Buettner (explorer, National Geographic Fellow, journalist and writer) has driven revolutionary scientific research identifying particular locations where some lifestyle characteristics might explain unusual longevity. He found that the lifestyles of all blue zones area residents shared nine specific characteristics, called the Power 9®, which are:

Move Naturally, Purpose, Downshift, The 80% Rule, Plant Slant, Wine at 5, Belong, Loved ones first, The Right Tribe.

Inspired by these concepts and the longest-lived cultures, this retreat aims to improve the quality and longevity of one’s life, through empowerment and learning experiences.

Engage in movement sessions while taking in the beauty of the Puglian countryside, with its olive groves, clear skies, and clean air.

Learn to cook healthy meals based on the Blue Zones principles to boost your immune system and support your body from within. 

Learn how to integrate the 9 Blue Zones concepts into your daily life for enhanced wellbeing and quality of living.

Uplift your spirit with evening events of local entertainment like movie night, pizzica night, juggling & circus.

After a year of seclusion, this is the ideal journey to come back to life while learning how to make your life the most important journey of all.

HIGHLIGHTS

Iconic 5* hotel 

Guided Blue Zones workshops 

Blue Zones-based cooking classes and meals 

Spa treatments

Unique post-trip wellbeing program

IT'S FOR YOU IF:

  • You want to enhance the quality of your daily life
  • You want to learn the secrets to longevity in a fun and relaxing setting
  • You want to learn how to cook in way that supports your health
  • You need a mood boost after a year of seclusion
  • You need a travel break with a purpose

WHAT ARE THE BENEFITS?

  • Learn the 9 Blue Zones principles and how to integrate them into your daily life
  • Learn how to cook healthy meals that support you from within
  • Indulge in healthy, Mediterranean nutrition to boost your inner health
  • Release stress with outdoor fitness activities
  • Enhance the quality of your life by embracing new knowledge and skills
PHOTOS

WHAT'S INCLUDED

  • 5 nights at 5* Borgo Egnazia
  • 5 days full board according to the Blue Zones menu
  • Daily snack
  • 6 movement lessons in the Puglian countryside
  • 5 Blue Zones based cooking classes
  • 10 hours of Blue Zones's concepts
  • 4 Evening events: movie night/ pizzica night/ juggling & circus
  • 1 Massage
  • Airport transfers
  • Post-trip wellbeing program

NOT INCLUDED