After identifying the world’s Blue Zone areas, Dan Buettner (explorer, National Geographic Fellow, journalist and writer) has driven revolutionary scientific research identifying particular locations where some lifestyle characteristics might explain unusual longevity. He found that the lifestyles of all blue zones area residents shared nine specific characteristics, called the Power 9®, which are:
Move Naturally, Purpose, Downshift, The 80% Rule, Plant Slant, Wine at 5, Belong, Loved ones first, The Right Tribe.
Inspired by these concepts and the longest-lived cultures, this retreat aims to improve the quality and longevity of one’s life, through empowerment and learning experiences.
Engage in movement sessions while taking in the beauty of the Puglian countryside, with its olive groves, clear skies, and clean air.
Learn to cook healthy meals based on the Blue Zones principles to boost your immune system and support your body from within.
Learn how to integrate the 9 Blue Zones concepts into your daily life for enhanced wellbeing and quality of living.
Uplift your spirit with evening events of local entertainment like movie night, pizzica night, juggling & circus.
After a year of seclusion, this is the ideal journey to come back to life while learning how to make your life the most important journey of all.
Iconic 5* hotel
Guided Blue Zones workshops
Blue Zones-based cooking classes and meals
Unique post-trip wellbeing program